Attention! Are hormone problems and period problems taking control of your life? :
Learn How You Can get rid of:
-Painful periods
-Emotional roller coasters
-Anxiety
-Fatigue
Advanced methodology solves the root-causes of painful periods and emotional roller coasters with simple, customized solutions.
Healthier Choices For a Healthier You
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Welcome To Health & Fitness Care Nutrition
Welcome To Health & Fitness Care Nutrition
We handpick the best coaches and health experts from across the country to make sure you get the most ersonalized health person
As a woman having hormone problems, your health is Your Most Valuable Asset.
Your health is your ability to show up in life. This can be the ability to show up for your family, your partner, your kids, your loved ones, your friends. Or it can just be the ability to show up for yourself. Your health is your ability to have the energy to do what you want to do, to be there for the people you care about, and to be fully present at all the important times in life.
Protecting and nurturing this asset, is one of the most important, high-value investments you can make.
And yet…
Statistics show that over 80% of women have hormonal issues. They're fatigued, stressed, getting rough periods, and having other symptoms throughout the month. Western medicine is not prepared to properly address women's health issues.
I know because I’ve been there...
Meet Dr. Samantha Boldt
Dr. Samantha Boldt is a functional medicine practitioner located in Colorado. She has had over 500 hours in post-grad functional medicine and hormone training and has become very passionate about educating women about their bodies, their health, and that painful periods are not normal! Dr. Sam herself is a painful period conqueror and also had to overcome chronic lyme disease. Because of her past experiences , she strongly believes that your ability to show up in this lifetime for the ones you love (including yourself) is completely dependent on the health of your body and mind. Women's health has been put in the background or outright ignored for far too long. Women and their hormones are not some great mystery yet to be discovered. We have the knowledge, we just need to do a better job of spreading that information around! She is now taking her 10 year brick-and-mortar practice on-line to help serve, reach, and educate more women about what good hormone health means.
We Address the Root Cause of..
Estrogen and Progesterone Imbalances
Because of diet and a more toxic environment, women today are much more likely to suffer from estrogen dominance. Having too much estrogen comparatively to progesterone typically leads to stress, insomnia, weight gain, inflammation, and other unwanted symptoms.
Androgen Imbalances
Androgen levels, like testosterone, are just as important in women as they are in men. PCOS is one of the most common androgen imbalances women suffer from. However, even without PCOS, having too much or too little androgens in the system opens the door for hormonal irregularities.
Genetics
Genetics absolutely play a small part in your health. It's not the whole picture by any means, and we can do a lot to turn off and on certain genes. However, knowing your genetic make-up makes it easier to pinpoint the potential problem areas you may have.
Cortisol Dysregulation
Cortisol is known as the stress hormone, but it has a lot of very important functions. It helps control our circadian rhythm, how our immune system functions, and puts out inflammatory fires in our body just to name a few. If not at the proper levels, women typically feel very wired but tired or just completely exhausted.
Detox Pathways
When trying to keep a house (or life) running smoothly, it's easier when there's not a ton of junk everywhere. The same thing can be said for our cells. If they become little, hoarder cells with lots of junk inside them, it's harder for them to receive communications, create building blocks effectively, and just do their jobs in general.
Brain Communication
How the brain communicates with the glands that create hormones throughout the body is typically one of the biggest pieces of the puzzle. The hypothalamus and pituitary gland in the brain are supposed to receive signals from all over the body and send out correct signals in return. In a stressed environment, this system is very easily thrown off.
Mindset
Our brain is extremely powerful and does a wonderful job at focusing on the negative, creating long-term and sometimes lifetime brain patterns that lead to more pain and more anxiety. Patients that really focus on their mindset typically see 20% more improvement than their counterparts and also faster improvement.
Digestive Issues
The digestive tract is a key component to hormone health. An unhealthy digestive tract can very quickly start causing inflammatory and immune issues around the body, throwing hormone levels off. We also need certain components of the gut to help create some hormones or make sure we get excess hormones out of our system.
Autoimmune Issues
Hormone imbalances and autoimmunity go hand-in-hand. Either one can come first, but more often, initial changes in hormones lead you to be pre-disposed to autoimmune issues. Once we can change the hormonal imbalances, we often see lifetime chronic immune issues start clearing up as well.
Health Problems We Support
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Weight Loss
Obesity, metabolic syndrome, high bloodpressure, insulin resistance, type 2 diabetes.
Autoimmune Conditions
Hashimoto’s thyroiditis, Graves disease, Multiple Sclerosis, Sjogren's syndrome, Chrons disease, Ulcerative Colitis.
Digestive Issues
Bloating, IBS, IBD, gastritis, GERD/reflux, gallbladder disease.
Hormonal & Fertility Issues
Sex hormone imbalance, stress hormone imbalance, infertility, polycystic ovarian syndrome.
Skin Conditions
Acne, eczema, psoriasis, dermatitis, fungal skin issue.
Complex Conditions
Chronic fatigue, fibromyalgia, other chronic illnesses of unknown origin.
Mental Health
Depression, anxiety, brain fog, low-mood, low confidence, tiredness, poor memory recall.
Prevention/Optimisation
Longevity, future disease risk mitigation, mental and physical performance
Sports Nutrition
Physical performance, recovery, weight loss, muscle gain.
Book An Appointment Now
Book An Appointment Now
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Our Simple Process
Book a consultation
Book a call with us to discuss your issues and how we may support you
Start your program
Discuss your individualized labs and results and create a program catered to you.
Implement in your life
Follow your food, supplement and movement plans. We will help you make lifestyle changes.
Experience new health results
Enjoy an improved quality of life and feel confident and knowledgeable in your own health.
Our Simple Process
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Book a consultation
Book a call with us to discuss your issues and how we may sport you
Start your programme
Book a call with us to discuss your issues and how we may sport you
Implement in your life
Follow your meal plan, supplement plan, and recipes. We will help you make lifestyle change.
Experience new health results
Enjoy an improved life quality and feel confident and knowledgable in your own health.
What's Included?
The purpose of the initial consultation is to get a detailed health history to make sure that hormonal imbalances are the cause of the symptoms you're having. We also want to discover the root cause of your hormonal symptoms.
Complete Health Analysis
1 Hour history taking session where we'll review your health history, nutrition, diet, and lifestyle as well as any past labs.
15 minute one-on-one consultation with specialized skincare consultant
Actionable Health Roadmap
We want to ensure you have a solid plan for how to achieve your health goals. We'll dive deeper through specialized lab testing so we know why your body is feeling the way it's feeling so we don't have to guess.
About Company
Complete Health Analysis
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Actionable Health Roadmap
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Tracking Your Results
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Recipes, Shopping, Chefs
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Company is a private nutrition clinic in UK that focuses on providing long term health results by optimising your nutrition. We practice a style of nutrition that focuses on evolutionary science and using modern tests (e.g. blood, gut analysis) to find the root cause of your health issues and provide a personalised nutrition programme to help support your health concerns
Clinically Proven results: no more painful periods, no more emotional roller coasters, decreased anxiety, and increased energy! achieved by 600
women
I have loved working with Dr. Sam! She was the first doctor that I felt truly listened to by, and the first appointment was much more in-depth than anything else I’ve experienced. It was fascinating learning about the body as a whole, rather than just focusing on one symptom or one lab result. I went in because I was having digestive issues, really painful cycles that would sometimes show up and sometimes not, and some mood stuff. I’ve been working with Dr. Sam for 8 months now, and all of those complaints are gone!
Cheryl
I started seeing Dr. Sam because of high anxiety that felt like it was getting in the way of life, and then a few other more hormone related symptoms. I really didn’t want to go on medication, and she said give me 4 months. If there have been no changes by then, , you can look into medication while we keep improving your health. We worked on a few small dietary changes, added in some supplements after getting the lab results back, and also worked on life habit changes. I thought there was no way we were going to get the changes I was looking for. But by 2 months in, I was already noticing some pretty big differences, and after 6 months, I feel better than I ever have!
Allison
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